How to Change Negative Habits
December 11, 2010 by admin
Filed under human habits
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Home Page > Self Improvement > Advice > How to Change Negative Habits
How to Change Negative Habits
Posted: Jul 10, 2008
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How to Change Negative Habits
By: Carla Tara
About the Author
Carla Tara is an internationally-acclaimed teacher of Tantra, who masterfully integrates a variety of tantric approaches with body-oriented psychotherapy. She has studied with Eastern masters Chitrabhanu, Dr. Mishra and Dr. Rajmani, as well as with Western teachers Lori Grace, Margo Anand, and Charles Muir and others. Her background as a yoga teacher, psychotherapist, dancer, and relationship counselor contributes to the strength and creativity of her work as a coach to both individuals and couples.
Her most recent achievement is her new book, “Lessons from a Tantric Tango Dancer,” available NOW at Amazon.com
(ArticlesBase SC #479179)
Article Source: http://www.articlesbase.com/ – How to Change Negative Habits
Habits are created through memory. For instance we memorize how to lace our shoes or how to open a door. I’m sure you can imagine how much of our time if would take if we have to figure out how to open the door every single time we do. Habits are helping us save time.
The problem comes in when you get used to doing things that turn out to be negative either for your health or your prosperity and you enjoy it. Your mind reminds you of the enjoyment and wants to recreate it as often as possible.
The good news is that we are not powerless against negative habits.
Changing addictions to drugs and alcohol might take additional interventions.
However, you can change negative habits like gossiping, playing victim, creating excessive drama and being always late are just a few that you might recognize.
The first step is awareness. Notice when you unconsciously fall into any of your negative habits. Notice without putting yourself down for not being perfect. The awareness of the habit and its effects has to be non-judgmental: just an observation.
This approach helps to eliminate the juice you get from those negative habits.
You might have to see the negative effects caused by these negative habits for quite a while before you actually earnestly decide to change them.
Osho, the tantric Master who brought Tantra to the West, told one of his students who asked how to get rid of a cigarette habit, to start smoking each cigarette consciously. He suggested he say to himself something to this effect:
“I’m now lighting this cigarette and take in the smoke which is going to do damage to my lungs and diminish the quantity of oxygen that my body could use for its optimal health”.
His student told him the next week that every time he started smoking he could only smoke two puffs and then through the cigarette away. By the 5th day he no longer smoked.
Interesting? Awareness seems to be the cure for many negative habits.
Let’s take another example. Imagine you are chatting with your friend about a mutual friend. You may start off in a positive tone, and them, unconsciously you might notice that you slide into some negative comments about her…..
Talking bad about somebody else gives you the illusion that you are better. You may be gloating inside, but you hide it because you know it’s not enlightened to do so.
When you notice this self-deceit, please rejoice that you notice it. If you are ashamed or angry about it you will not have the energy to change.
When you are ready you can start to change using the following approach. It works well for me and for many of my clients.
This is what you could do about it:
· Stay conscious of how your memory triggers a longing in the body to recreate that negative habit
· Take a couple of deep breaths and accept the fact that this longing is what invites the repeat it
· Stay vigilant of how fast denial can throw smoke on the occurrence
· or stay vigilant to recognize the scolding of your inner judge;
just notice what is happening for you in a non-judgmental way –
· Then you shift to the adult mode of choice and even learn from your negative habit something about yourself;
for instance in your case you might see that your self esteem should come from within you, not from comparisons, however subtle
· When you are ready, finally release the longing for that habit with deep relaxed breath and feel the freedom that this brings you.
Like a good mother who when her baby breaks something accepts that babies break things and just cleaning up the mess. Then patiently teaches her baby how to keep stuff from breaking stuff in the future.
If you become your own ‘good mother’ it would make changing negative habits much easier.
The attitude of acceptance that humans have both negative and positive tendencies is healing.
As you let it go, you gain an enormous amount of energy that can help you expand into new wonderful choices.
That energy is available to you to achieve higher pleasure, to go deeper into love, and to become more spiritually aware. Making choices is our spiritual gift and the more we use it the more powerfully co-creators with the Universe we become.
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(ArticlesBase SC #479179)
Carla Tara -
About the Author:
Carla Tara is an internationally-acclaimed teacher of Tantra, who masterfully integrates a variety of tantric approaches with body-oriented psychotherapy. She has studied with Eastern masters Chitrabhanu, Dr. Mishra and Dr. Rajmani, as well as with Western teachers Lori Grace, Margo Anand, and Charles Muir and others. Her background as a yoga teacher, psychotherapist, dancer, and relationship counselor contributes to the strength and creativity of her work as a coach to both individuals and couples.
Her most recent achievement is her new book, “Lessons from a Tantric Tango Dancer,” available NOW at Amazon.com
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Source: http://www.articlesbase.com/advice-articles/how-to-change-negative-habits-479179.html
Article Tags:
negative habits, addiction, smoking, tantra, quit smoking, negativity
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Carla Tara is an internationally-acclaimed teacher of Tantra, who masterfully integrates a variety of tantric approaches with body-oriented psychotherapy. She has studied with Eastern masters Chitrabhanu, Dr. Mishra and Dr. Rajmani, as well as with Western teachers Lori Grace, Margo Anand, and Charles Muir and others. Her background as a yoga teacher, psychotherapist, dancer, and relationship counselor contributes to the strength and creativity of her work as a coach to both individuals and couples.
Her most recent achievement is her new book, “Lessons from a Tantric Tango Dancer,” available NOW at Amazon.com
